It’s not unusual for teens to have messy rooms. Maybe there are clothes on the floor, empty water bottles on the nightstand or a pile of school papers stuffed into a backpack. Most parents have asked, “Can you please clean your room?” plenty of times. Having a messy...
Summer is often idealized as a period full of sunny days, relaxed schedules and quality time with family. As a stay-at-home mom, though, the reality is often different. Summer can feel overwhelming, chaotic and lonely all at once. When you’re spending all your time...
It seems like everything can be done with just a few taps on your phone these days, from paying a bill to finding a new job. Even health care is available online, known as telehealth. When comparing virtual versus in-person therapy, people often want to know if...
When you’re living with depression, it’s not just your mood that changes. You might also feel tired, distracted or forgetful. Your brain might feel foggy. You might frequently forget what you’re doing in the middle of an action. If this sounds familiar,...
Navigating your mental health concerns is an extremely personal journey. Still, you’re likely to see the best results when you ask for help. Treating conditions like anxiety, major depressive disorder and post-traumatic stress disorder centers on therapy. In addition,...
Being a parent is often rewarding. However, it can also be exhausting, especially if you’re struggling with depression. Parenting comes with seemingly endless responsibilities. According to the Department of Health and Human Services, 33% of parents report high...
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