by Lightfully Behavioral Health | Oct 16, 2024 | Anxiety, Depression, Lightfully U
When it comes to improving mental health, different approaches work for different people. Online support groups, therapy and medication can all help address mental health challenges in their own ways. Having a pet can also be a great way to improve your mental health....
by Lightfully Behavioral Health | Oct 14, 2024 | Depression
It’s perfectly normal to have a messy room every now and then. If you’re caught up in bingeing a new show, it’s OK if you let the dishes sit in the sink for a little while. But if you notice that your dishes, clothes and other things are starting to pile up for days...
by Lightfully Behavioral Health | Oct 13, 2024 | Addiction, Depression, OCD, PTSD, Teens
Every parent wants their children to grow up to be secure and confident adults with healthy relationships. However, when you look around at the adults in the world, it’s clear that this is easier said than done. Many parents either aren’t aware of how their behavior...
by Lightfully Behavioral Health | Oct 13, 2024 | Anxiety, Depression, Lightfully U
Are you feeling like you’re alone in college? Loneliness is becoming more common among college students, especially those dealing with mental health disorders like generalized anxiety disorder (GAD). College is often seen as an exciting time full of social outings and...
by Lightfully Behavioral Health | Oct 12, 2024 | Depression, Teens
Everyone deserves care and support for their mental health. Your teen may be at a difficult time in their life, or maybe they’ve had continuous mental health concerns that have recently become more prevalent. When your teenager is having mental health challenges, such...
by Lightfully Behavioral Health | Oct 10, 2024 | Depression, Lightfully Treatment, Lightfully U
Major depressive disorder (MDD) doesn’t always look like sadness or feeling “down.” Many people with depression experience a lack of energy or emotion. They may not feel drawn to interact with people or engage in activities they usually care about. This feeling is...
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