by Lightfully Behavioral Health | Oct 28, 2024 | Anxiety, Bipolar Disorder, Depression, Lightfully U, OCD, PTSD
College should be an exciting time, full of growth and new experiences. It can also bring stress and challenges that affect a college student’s mental health. Recently, mental health issues have become more and more common on college campuses. As of 2023, more than...
by Lightfully Behavioral Health | Oct 24, 2024 | Depression, Lightfully U
According to a Gallup poll, less than 31% of workers under the age of 35 are thriving in their overall well-being. We’ve all heard someone complain about their job, but how common is it to truly not like your job? Surprisingly, it’s more common than you may...
by Lightfully Behavioral Health | Oct 22, 2024 | Anxiety, Depression, Lightfully U
Have trouble falling and staying asleep? Insomnia is often linked to mental health conditions such as major depressive disorder (MDD) and generalized anxiety disorder (GAD). As a college student, it can be hard to maintain a good sleep schedule. Life can get busy with...
by Lightfully Behavioral Health | Oct 21, 2024 | Anxiety, Depression, Lightfully Treatment, PTSD
Anger has a way of showing up very quickly, and it can be hard to stop yourself from reacting in ways you might regret later. Often when people feel extreme anger, it’s not just the triggering event that provokes them — it may bring old feelings from past experiences...
by Lightfully Behavioral Health | Oct 16, 2024 | Bipolar Disorder, Depression, PTSD, Teens
Everyday occurrences can cause irritation and annoyance in a teen. Maybe they were left out of plans with their close friends. Perhaps they were grounded for the weekend because of a poor exam grade. It’s natural for them to feel angry now and then. However, being...
by Lightfully Behavioral Health | Oct 16, 2024 | Anxiety, Depression, Lightfully U
When it comes to improving mental health, different approaches work for different people. Online support groups, therapy and medication can all help address mental health challenges in their own ways. Having a pet can also be a great way to improve your mental health....
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