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9 Strategies for Navigating Depression After Losing Your Job

9 Strategies for Navigating Depression After Losing Your Job

by Lightfully Behavioral Health | May 30, 2025 | Depression

Losing your job is one of the most stressful life experiences that many people face. Like other major losses, job loss comes with its own sort of grief — for your lost role or identity, your co-workers, your income, and your goals for advancement. Depression is a...
6 Quiet Signs of Depression in Teens That Many Parents Miss

6 Quiet Signs of Depression in Teens That Many Parents Miss

by Lightfully Behavioral Health | May 23, 2025 | Depression, Teens

As a parent, you probably know your teen better than most people do. You’ve seen them grow, change and go through challenges. However, when it comes to mental health challenges like depression, the signs of struggle aren’t always easy to spot. Some of the most serious...
Exploring Self-Care: 8 Gentle Self-Care Practices That May Benefit Those Managing Depression

Exploring Self-Care: 8 Gentle Self-Care Practices That May Benefit Those Managing Depression

by Lightfully Behavioral Health | May 21, 2025 | Depression

When you’re deep in a depressive episode, all of the usual self-care advice can sound a lot like work. You may not feel like you have the energy to get up and get some exercise or even shower and get dressed. Depression symptoms can make it hard to do the things that...
5 Strategies for Managing Depression When You Live With Chronic Pain

5 Strategies for Managing Depression When You Live With Chronic Pain

by Lightfully Behavioral Health | May 20, 2025 | Depression

Living with chronic pain is hard. It can affect your body as well as your thoughts and emotions. Over time, the constant discomfort may start to feel overwhelming; for many people, it can lead to depression. If you’ve felt like your pain is making life feel heavy, sad...
6 Gentle Ways to Motivate a Teen With Depression (Without Pushing Too Hard)

6 Gentle Ways to Motivate a Teen With Depression (Without Pushing Too Hard)

by Lightfully Behavioral Health | May 19, 2025 | Depression, Teens

When your teen is struggling with depression, it can feel like they’ve suddenly become quiet and closed off. Maybe they stay in bed for hours, ignore texts from friends or lose interest in things they used to love. This situation is not uncommon. Data shows that...
Navigating the Transition Into Retirement: 6 Strategies to Prevent Retirement From Exacerbating the Symptoms of Depression

Navigating the Transition Into Retirement: 6 Strategies to Prevent Retirement From Exacerbating the Symptoms of Depression

by Lightfully Behavioral Health | May 15, 2025 | Depression

Retiring from the workplace is something most people will do during their lifetime. This is about where the similarities in retirement experiences end. Each person will come to the decision to retire in their own time, for their own unique reasons. Without the...
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