College can bring a whirlwind of emotions for students. The exhilarating freedom of independence can clash with the challenges of demanding coursework. The unrelenting pressure to succeed weighs heavily on your shoulders. Don’t forget about the ever-present worry...
Depression and suicidality are on the rise among teens in California. These trends align with a more significant mental health crisis for youth across the United States. Several national and world crises have played a role in worsening mental health among teens. These...
Like all fields in the medical industry, mental health care is made up of people with different certifications. There are counselors, therapists, psychiatrists and psychologists. Some may assume that it’s a one-size-fits-all situation. But it’s important to know the...
Are you experiencing severe anxiety symptoms? From generalized anxiety disorder (GAD) to obsessive-compulsive disorder (OCD), there are many mental health conditions that can be associated with severe anxiety. Anxiety doesn’t manifest in the same way for everyone. If...
As a college student, loneliness can be hard to handle. Comparing your social life to the lives of your peers, along with a constant fear of missing out, tends to make it frustrating to feel lonely. Loneliness can be especially difficult for students with mental...
Making the decision for a loved one to go to inpatient treatment in the Santa Clara area can bring a flurry of emotions including relief and uncertainty. It can feel overwhelming to navigate this process, both for you and your loved one entering treatment. It’s an...
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