by Lightfully Behavioral Health | Nov 3, 2024 | Anxiety, Lightfully Treatment
Having any amount of anxiety can make it hard to get through the day. It takes more energy to function when you’re distracted with worries and fears. Even if you can still go about your usual routine, you may find yourself feeling exhausted and fatigued. If you can...
by Lightfully Behavioral Health | Nov 2, 2024 | Lightfully Treatment
The end of the year can be a tough time for people managing mental health conditions, especially during the holiday season. Many people seek higher levels of care around December and January. While these programs can be expensive for individuals to pay for out of...
by Lightfully Behavioral Health | Nov 1, 2024 | Lightfully Treatment
In a perfect world, the holiday season would always arrive like the end of a Hallmark movie. We’d all be able to rest easy knowing that after a few hectic weeks of preparation, we’d be rewarded with days of joy and Christmas miracles. When your holiday season works...
by Lightfully Behavioral Health | Oct 28, 2024 | Lightfully Treatment, Teens
Whether your teen had a productive summer of extracurriculars and working, or they soaked up the sun as much as possible with their friends, it can be hard getting them back into the right mindset for school. Going back to school could be taking a toll on their mental...
by Lightfully Behavioral Health | Oct 24, 2024 | Lightfully Treatment, Teens
Everyone’s mental health journey is different. Some people start treatment young due to early signs. Others may not be diagnosed with a condition until they have a mental health crisis. As a teen, it’s possible to start showing symptoms of mental health conditions,...
by Lightfully Behavioral Health | Oct 21, 2024 | Anxiety, Depression, Lightfully Treatment, PTSD
Anger has a way of showing up very quickly, and it can be hard to stop yourself from reacting in ways you might regret later. Often when people feel extreme anger, it’s not just the triggering event that provokes them — it may bring old feelings from past experiences...
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