Do you ever feel like your head is spinning after a long day at work? Do you notice that you’re a little more clumsy than usual when you’re stressed — as if you’re not fully aware of yourself or your surroundings? Do you often feel a sense of urgency, like you’re...
Are you feeling a bit out of sync with the spring weather? It’s a good idea to check in with yourself a few times a year, and the changing of the seasons is the perfect time to do it. You can “spring clean” your mental and emotional well-being along with your home...
Everyone has their limits. When you’re doing too much work, or emotional labor, or exposed to conditions and behaviors that upset you, your mental health and your physical well-being may suffer. For you, it might look like stress and burnout. In some situations, you...
When life gets busy and you’re struggling with your mental health, you might spend a lot of time indoors. It can be easy to spend most of your days indoors, especially if your job doesn’t involve any outdoor activities. If you’re dealing with mental health challenges,...
Many people who have mental health conditions, especially major depressive disorder (MDD), also have trouble sleeping from time to time. Certain prescription sleep aids can be habit forming, and over-the-counter medications come with their own risks. Not all of them...
When it comes to mental health, compassion, understanding and connection matter. These are the qualities that help people feel seen, heard and supported on their healing journeys. More than ever, women are helping lead the way in creating that kind of care as...
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok
Recent Comments