Are you looking for ways to improve your mental health and possibly considering treatment, but not sure where to start? Digital mental health assessment tools can help you in more ways than one. For one thing, they can give you a snapshot of your overall mental...
Do you have a gut feeling that your work is negatively affecting your mental health? If the answer is yes, it’s worth taking some time to reflect on what you’re noticing and learn about toxic workplace cultures. In many cases, managers and leaders will use their...
Ironically, change is one of the only constants we can expect in our lives. At the same time, we rely on structure and predictability. If you’ve ever lost a loved one, moved to a different city, gone through a divorce, or been through another significant life change,...
Healing from mental health conditions and trauma can be very lonely. First of all, few people in your life besides you and your therapists will know exactly what you’re dealing with. As you start unlearning harmful patterns of thoughts and behaviors, the way you...
Have you ever had a disturbing thought that came out of nowhere, totally unprompted? While they may be upsetting, intrusive thoughts are common and usually not a cause for concern. When you start having them often, or when they keep bothering you and don’t go away,...
Memory isn’t something that’s often discussed in conversations about mental health. However, our memories rely on complex mental processes. These have two-way relationships with emotions and mental health symptoms. Errors in memory encoding, consolidation and...
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