Whether you’re looking into treatment for depression, anxiety or another mental health condition, you might have a lot of questions. You may not know much about why you’re experiencing symptoms or how professional treatment can help. Understanding what to expect...
When it comes to teen mental health, education is essential. Helping your teens understand mental health can make them better equipped to understand their own experiences. As a parent, you can provide resources and build a rapport with your teen by exploring mental...
There isn’t a single, neat definition of what an emotional breakdown is. Each experience that falls under this umbrella term may have unique symptoms or features. An emotional breakdown may bring feelings of overwhelm, exhaustion, paralysis or inability to cope with...
Having sex sets off a bunch of different chemical changes, sensations and reactions in the body. Sometimes this leaves us feeling uplifted and amazing. It’s also fairly common to feel sad, agitated, angry or otherwise upset. This phenomenon is called postcoital...
Your relationships with yourself and with others are both foundational to good mental health. Disconnects in your sense of self or your social life have a reciprocal relationship with the types of symptoms and conditions that we treat at Lightfully. Sometimes they...
Getting enough sleep helps you feel more emotionally resilient and decreases symptoms of anxiety and depression. Too much sleep, on the other hand, is often correlated with health problems. They could affect your circadian rhythms, leading to irregular bedtimes or...
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok
Recent Comments