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Mental Health Check-in: 6 Digital Tools for Mental Health Screening

Mental Health Check-in: 6 Digital Tools for Mental Health Screening

by Lightfully Behavioral Health | Jun 14, 2025 | Mental Health

Are you looking for ways to improve your mental health and possibly considering treatment, but not sure where to start? Digital mental health assessment tools can help you in more ways than one.  For one thing, they can give you a snapshot of your overall mental...
Is It Just Stress? 7 Red Flags That You May Be Dealing With a Toxic Workplace

Is It Just Stress? 7 Red Flags That You May Be Dealing With a Toxic Workplace

by Lightfully Behavioral Health | Jun 13, 2025 | Mental Health, Stress

Do you have a gut feeling that your work is negatively affecting your mental health? If the answer is yes, it’s worth taking some time to reflect on what you’re noticing and learn about toxic workplace cultures.  In many cases, managers and leaders will use their...
6 Ways Virtual PHPs Can Help You Build Resilience and Cope With Change

6 Ways Virtual PHPs Can Help You Build Resilience and Cope With Change

by Lightfully Behavioral Health | Jun 13, 2025 | Mental Health, vPHP

Ironically, change is one of the only constants we can expect in our lives. At the same time, we rely on structure and predictability. If you’ve ever lost a loved one, moved to a different city, gone through a divorce, or been through another significant life change,...
5 Healthy Relationship Habits That May Support Your Mental Health During Treatment

5 Healthy Relationship Habits That May Support Your Mental Health During Treatment

by Lightfully Behavioral Health | Jun 11, 2025 | Mental Health

Healing from mental health conditions and trauma can be very lonely. First of all, few people in your life besides you and your therapists will know exactly what you’re dealing with. As you start unlearning harmful patterns of thoughts and behaviors, the way you...
Intrusive Thoughts: What Are They and How Can You Manage Them?

Intrusive Thoughts: What Are They and How Can You Manage Them?

by Lightfully Behavioral Health | Jun 8, 2025 | Mental Health, OCD, PTSD

Have you ever had a disturbing thought that came out of nowhere, totally unprompted? While they may be upsetting, intrusive thoughts are common and usually not a cause for concern.  When you start having them often, or when they keep bothering you and don’t go away,...
“Why Is My Memory So Bad?”: 8 Surprising Causes of Memory Lapses

“Why Is My Memory So Bad?”: 8 Surprising Causes of Memory Lapses

by Lightfully Behavioral Health | Jun 7, 2025 | Anxiety, Depression, Medication, Mental Health, Stress

Memory isn’t something that’s often discussed in conversations about mental health. However, our memories rely on complex mental processes. These have two-way relationships with emotions and mental health symptoms.  Errors in memory encoding, consolidation and...
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