Everyone has off days. You may feel tired, disconnected or more emotional than usual after a stressful week. But if you keep thinking, “I am not feeling like myself,” it may be worth paying attention. This feeling can be linked to stress, burnout, depression, anxiety,...
Parentification refers to a family role reversal. Essentially a child takes on developmentally inappropriate or excessive emotional or practical responsibilities that would typically belong to an adult caregiver. The child may care for a parent, raise siblings, manage...
Financial instability can affect more than your bank account. It can affect how safe you feel, how well you sleep and how much energy you have for daily life. If money stress is affecting your mood, relationships or ability to function, mental health support may help...
Dr. Nicole Siegfried is a nationally recognized clinical psychologist, author and expert in evidence-based behavioral health treatment. As Chief Clinical Officer at Lightfully Behavioral Health, she specializes in developing compassionate, whole-person-centered...
Heading off to college is a big step for a teen. It is the start of a new chapter filled with new friends, schoolwork and more freedom. Moving away from home can also bring a lot of new stress — from keeping up with busy schedules to making new social ties. As parents...
Dealing with a mental health challenge can feel heavy and exhausting. When you are already upset or stressed, trying to figure out health insurance can feel way too hard. If your employer gives you health benefits through Lyra Health, you may have a resource that can...
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