Conversations about mental health aren’t always easy, even if they’re between loved ones. If you’re a parent, maybe you’ve experienced this moment: You’re sitting with your teen, wondering how to ask the question. You’ve noticed they’ve been quieter lately, more...
Setting boundaries with your family is as much about managing your own feelings and expectations as it is about managing those of your loved ones. You have to get a good understanding of your mental health needs and how other people’s actions are affecting them. You...
Discovering your LGBTQ+ identity and becoming your authentic self is a very personal experience. At the same time, this part of you is a social identity. The society, community and family you’re born into can make all the difference in your experience. In this day and...
When your teen spends a lot of time playing video games, you might be concerned about the impact of gaming on their mental health. If you’re a parent of a teen, there’s a good chance that video games are already part of your household. Over 190 million Americans play...
Summer is often idealized as a period full of sunny days, relaxed schedules and quality time with family. As a stay-at-home mom, though, the reality is often different. Summer can feel overwhelming, chaotic and lonely all at once. When you’re spending all your time...
Finding peace of mind isn’t always easy, especially when things like work and other responsibilities are constantly demanding your attention. You might also have a hard time relaxing due to anxiety about life stressors or events going on in the world around you. In a...
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