Life can bring you challenges that make it difficult to sort out your thoughts and feelings. You can become overwhelmed and find it hard to continue on with your everyday functioning. Many people experience moments of being overloaded with thoughts and emotions during...
Outpatient therapy isn’t always enough to help people navigate mental health challenges. An Intensive Outpatient Program (IOP) is the next step up from outpatient therapy, and it’s one step below Partial Hospitalization Programs (PHPs). IOPs can help with a range of...
Trauma, abuse and even garden-variety family dysfunction affect people on a biological and psychological level. Any situation that overwhelms your ability to cope can leave a scar that takes years or even a lifetime to heal from. It takes a lot of self-awareness and...
Changing your sleeping habits for better mental health doesn’t have to be a huge intervention. Going to bed at a consistent time is one of the most effective ways to improve your sleep hygiene. From there, you can make adjustments to your sleeping environment and add...
Our understanding of mental health conditions and how to treat them has grown by leaps and bounds over the past few decades. Things that were once seen as personal failings or shortcomings have been identified as treatable conditions. There’s more regulation and...
Sleep battles didn’t end when your teen left their toddler-age bedtime tantrums behind. Now, the sleep battles look like late-night social media scrolling, early school starts and a seemingly endless need for just “five more minutes.” But here’s the thing: Sleep isn’t...
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