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Can Meditation Really Help Improve Your Mental Health?

Can Meditation Really Help Improve Your Mental Health?

by Lightfully Behavioral Health | Apr 20, 2025 | Mental Health

There are a lot of different approaches to managing mental health challenges like stress and anxiety. When looking into mental health self-care techniques, you may have come across people recommending meditation. However, you might be skeptical. You may wonder, “Can...
5 Ways Unhealthy Family Dynamics Can Manifest in Your Mental Health as an Adult

5 Ways Unhealthy Family Dynamics Can Manifest in Your Mental Health as an Adult

by Lightfully Behavioral Health | Apr 19, 2025 | Mental Health

Family tends to play a big role in shaping who you are. The way you were treated growing up, the way conflict was handled, and the emotional support you received (or didn’t receive) can all have a lasting impact on your mental health. While no family is perfect, some...
5 Potential Mental Health Benefits of a Mindset Shift

5 Potential Mental Health Benefits of a Mindset Shift

by Lightfully Behavioral Health | Apr 14, 2025 | Mental Health

It can seem like the way your mind works is out of your hands sometimes. You may have unconscious or intrusive thoughts that go against your typical behavior, or you can make an unfair snap judgment when you meet someone new. While you can’t control your thoughts as...
The Value of a Healthy Family Environment for Your Teen and 5 Ways You Can Facilitate One

The Value of a Healthy Family Environment for Your Teen and 5 Ways You Can Facilitate One

by Lightfully Behavioral Health | Apr 12, 2025 | Mental Health, Teens

Your family’s environment goes beyond the house you live in. It encompasses everything from the structure and dynamics to the traditions and values. You might not give much thought to the environment on a daily basis, as many aspects seem to be second nature or have...
5 Signs You May Notice in Your Teen If They’re Struggling With Their Mental Health

5 Signs You May Notice in Your Teen If They’re Struggling With Their Mental Health

by Lightfully Behavioral Health | Apr 10, 2025 | Mental Health, Teens

As a parent, you want your teen to be happy, healthy and thriving. Sometimes, though, mental health challenges can make that difficult. It’s not always easy to tell if your teen is struggling with their mental health. Teens don’t usually come right out and say, “I’m...
6 Therapy Activities for Teens: Ways to Manage Stress and Improve Mental Well-Being

6 Therapy Activities for Teens: Ways to Manage Stress and Improve Mental Well-Being

by Lightfully Behavioral Health | Apr 10, 2025 | Lightfully Treatment, Mental Health, Teens

The teen years are an important time for learning about mental health and developing healthy coping skills. You can help your teen engage with their thoughts, feelings, behaviors and relationship skills in ways that support their overall mental well-being. Practicing...
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