Getting enough sleep helps you feel more emotionally resilient and decreases symptoms of anxiety and depression. Too much sleep, on the other hand, is often correlated with health problems. They could affect your circadian rhythms, leading to irregular bedtimes or...
Have you ever seen the movie “Groundhog Day”? It’s about a man who relives the same day, February 2, over and over again. At first, he does his best to distract himself, seeing no way to change or improve the situation. After a while, he starts to make strategic...
Do you feel like everyone hates you? Do you believe you’re constantly being judged and criticized behind your back? Mental health conditions like anxiety disorders and major depressive disorder (MDD) can trigger these thoughts. Feeling like everyone hates you in...
Irritability is both an emotion and a type of behavior. It’s often a sign that a person is struggling or that something is wrong. It’s normal to feel irritable and intolerant of others when you’re hungry, tired, sick or in physical pain. There are also mental health...
Living with post-traumatic stress disorder (PTSD) can be challenging. As someone in college, trying to juggle classes and social commitments while managing your PTSD symptoms can feel overwhelming. If your PTSD feels especially overwhelming, you may wonder whether it...
Domestic abuse isn’t always noticeable to others outside of the relationship, at least at first. It can be very tempting to try to mask it while you work things out. Some people have a hard time admitting to themselves that their partner is abusing them. In the long...
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