Trauma is a word you may hear a lot, but what does it truly mean? Trauma is a deeply distressing or disturbing experience that can have lasting effects on your mental, emotional and physical well-being. It’s a complex issue that can impact you in a variety of ways....
Many people use the word “flashback” when they’re retelling a story or a memory. It’s natural to mentally return to a positive time in your life, such as a heartfelt moment with your parents or a milestone, such as your wedding day. But, unfortunately, negative...
Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a terrifying or traumatic event. A traumatic event is something that causes intense fear, helplessness or horror. It can be a single event, like a car...
Our experiences in life help to shape our future. However, the touches of our past aren’t always a good touch in the shaping of our future. While some challenges can make you stronger and more resilient, others, like trauma, can leave a lasting mark on your mental...
Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a scary or shocking event or series of events. The causes of PTSD can widely vary and may include: Military combat Natural disasters Physical or sexual...
Life is a long road that’s constantly changing and throwing roadblocks along the way. There are common challenges that can impact your teen. For example, they could lose a close friendship or have to repeat a class. More intense concerns, such as experiencing a...
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