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The Connection Between Stress and Anxiety: 6 Surprising Effects It May Have on Your Cognitive Function

The Connection Between Stress and Anxiety: 6 Surprising Effects It May Have on Your Cognitive Function

by Lightfully Behavioral Health | May 26, 2025 | Stress

Stress and anxiety are similar emotional states with similar biological components. Both can affect your ability to think and complete tasks in different situations. In general, increased anxiety is linked with decreases in cognitive function. With stress, there’s a...
What Causes Racing Thoughts? 7 Hidden Triggers That May Be Behind Those Racing Thoughts Keeping You Awake at Night

What Causes Racing Thoughts? 7 Hidden Triggers That May Be Behind Those Racing Thoughts Keeping You Awake at Night

by Lightfully Behavioral Health | May 24, 2025 | Anxiety, Stress

Racing thoughts or “spiraling” is usually focused on an unsolved problem, worries about the future or ruminations on past experiences. There are many potential causes, from stress and exhaustion to anxiety and other health conditions. Oftentimes, when your thoughts...
The Stress-Relief Toolkit: 9 Therapist-Recommended Stress Management Techniques

The Stress-Relief Toolkit: 9 Therapist-Recommended Stress Management Techniques

by Lightfully Behavioral Health | May 12, 2025 | Stress

Stress management is an important way to proactively maintain your mental health. Stress has a cumulative effect — when you’re not managing it, it only builds up with time. Symptoms like tension headaches and fatigue are the first signs of chronic stress. Your...
5 Warning Signs That a Teen May Be Using Maladaptive Coping Skills (and How to Talk to Them About It)

5 Warning Signs That a Teen May Be Using Maladaptive Coping Skills (and How to Talk to Them About It)

by Lightfully Behavioral Health | May 10, 2025 | Self Harm, Stress, Teens

When your teen is going through something hard, they’ll likely look for ways to cope. Coping skills can be a great way to process difficult emotions and manage mental health challenges like depression. However, not all coping skills are beneficial. Some ways of coping...
What Is Parentification and How Can It Show Up in Teens?

What Is Parentification and How Can It Show Up in Teens?

by Lightfully Behavioral Health | May 5, 2025 | Stress, Teens

Teens often want more independence as they grow. It’s also common for teens to help out around the house. However, when a teen’s responsibilities start to resemble those of a parent, it can become a concern, leading to anxiety and other mental health challenges. This...
5 Burnout Prevention Strategies That May Work for Busy Professionals

5 Burnout Prevention Strategies That May Work for Busy Professionals

by Lightfully Behavioral Health | May 1, 2025 | Stress

As much as you may try to have a solid work-life balance or not think about work after you go home for the day, that’s not always realistic. Every type of professional career can cause overwhelming stress that can impact your quality of life, even when you’re not...
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Recent Posts

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  • The Connection Between Stress and Anxiety: 6 Surprising Effects It May Have on Your Cognitive Function
  • Teens With Anxiety Disorders: 6 Expert-Recommended Methods to Support Your Teen Through Their Anxiety
  • Teenage Sexuality: Basics Parents Should Know Before Talking to Their Teen

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