Memory isn’t something that’s often discussed in conversations about mental health. However, our memories rely on complex mental processes. These have two-way relationships with emotions and mental health symptoms. Errors in memory encoding, consolidation and...
Your mental health depends partly on what’s happening in your life and your initial emotional reactions. Your responses to these things are another critical piece that can prolong your suffering or help you stay regulated. Humans are wired for self-regulation and...
Stress and anxiety are similar emotional states with similar biological components. Both can affect your ability to think and complete tasks in different situations. In general, increased anxiety is linked with decreases in cognitive function. With stress, there’s a...
Racing thoughts or “spiraling” is usually focused on an unsolved problem, worries about the future or ruminations on past experiences. There are many potential causes, from stress and exhaustion to anxiety and other health conditions. Oftentimes, when your thoughts...
Stress management is an important way to proactively maintain your mental health. Stress has a cumulative effect — when you’re not managing it, it only builds up with time. Symptoms like tension headaches and fatigue are the first signs of chronic stress. Your...
When your teen is going through something hard, they’ll likely look for ways to cope. Coping skills can be a great way to process difficult emotions and manage mental health challenges like depression. However, not all coping skills are beneficial. Some ways of coping...
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