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“Why Is My Memory So Bad?”: 8 Surprising Causes of Memory Lapses

“Why Is My Memory So Bad?”: 8 Surprising Causes of Memory Lapses

by Lightfully Behavioral Health | Jun 7, 2025 | Anxiety, Depression, Medication, Mental Health, Stress

Memory isn’t something that’s often discussed in conversations about mental health. However, our memories rely on complex mental processes. These have two-way relationships with emotions and mental health symptoms.  Errors in memory encoding, consolidation and...
5 Unhealthy Coping Mechanisms That May Be Doing You More Harm Than Good (and Healthier Alternatives)

5 Unhealthy Coping Mechanisms That May Be Doing You More Harm Than Good (and Healthier Alternatives)

by Lightfully Behavioral Health | Jun 4, 2025 | Self Harm, Stress

Your mental health depends partly on what’s happening in your life and your initial emotional reactions. Your responses to these things are another critical piece that can prolong your suffering or help you stay regulated.  Humans are wired for self-regulation and...
The Connection Between Stress and Anxiety: 6 Surprising Effects It May Have on Your Cognitive Function

The Connection Between Stress and Anxiety: 6 Surprising Effects It May Have on Your Cognitive Function

by Lightfully Behavioral Health | May 26, 2025 | Stress

Stress and anxiety are similar emotional states with similar biological components. Both can affect your ability to think and complete tasks in different situations. In general, increased anxiety is linked with decreases in cognitive function. With stress, there’s a...
5 Unhealthy Coping Mechanisms That May Be Doing You More Harm Than Good (and Healthier Alternatives)

What Causes Racing Thoughts? 7 Hidden Triggers That May Be Behind Those Racing Thoughts Keeping You Awake at Night

by Lightfully Behavioral Health | May 24, 2025 | Anxiety, Stress

Racing thoughts or “spiraling” is usually focused on an unsolved problem, worries about the future or ruminations on past experiences. There are many potential causes, from stress and exhaustion to anxiety and other health conditions. Oftentimes, when your thoughts...
The Stress-Relief Toolkit: 9 Therapist-Recommended Stress Management Techniques

The Stress-Relief Toolkit: 9 Therapist-Recommended Stress Management Techniques

by Lightfully Behavioral Health | May 12, 2025 | Stress

Stress management is an important way to proactively maintain your mental health. Stress has a cumulative effect — when you’re not managing it, it only builds up with time. Symptoms like tension headaches and fatigue are the first signs of chronic stress. Your...
5 Warning Signs That a Teen May Be Using Maladaptive Coping Skills (and How to Talk to Them About It)

5 Warning Signs That a Teen May Be Using Maladaptive Coping Skills (and How to Talk to Them About It)

by Lightfully Behavioral Health | May 10, 2025 | Self Harm, Stress, Teens

When your teen is going through something hard, they’ll likely look for ways to cope. Coping skills can be a great way to process difficult emotions and manage mental health challenges like depression. However, not all coping skills are beneficial. Some ways of coping...
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  • Causes of Depression in Teens: Red Flags Parents Should Be Aware of During the Summer Months

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