Most people think of mental health as something that doesn’t require much maintenance — until they start having symptoms of a condition like anxiety or depression. The truth is that we all go through different seasons with our mental health, and some are more...
It’s not out of the ordinary to hear a friend make a joke about killing themselves after a minor inconvenience. Perhaps you even make those jokes yourself. If you look at your overwhelming academic calendar, stacked with deadlines and exam dates, you might say, “I’m...
Everyone needs coping skills to manage difficult times in their life. Perhaps you listen to a particular musical artist to unwind after a long day. Maybe you cook a new recipe to focus all your energy on something positive. But what coping skills can help your...
It’s tough to find out that a friend is struggling with thoughts of self-harm or suicide. You may feel worried, upset or scared for them. But the fact that your friend shared these thoughts with you is a good sign. It shows they may be open to receiving help or at...
Intrusive thoughts can be unexpected, disturbing and even scary. Often triggered by stress or anxiety, these thoughts may seem to come out of nowhere. How do you know if a thought is intrusive? There are a few simple ways to tell. Intrusive thoughts are often:...
Depression is a common mental health condition that affects millions of people around the world. It can range from mild to severe. Everyone experiences depression differently, but there can be some common symptoms. A more severe form of depression is low-functioning...
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