by Andrea Hollowell | Sep 14, 2023 | Teens, Uncategorized
Have you ever found yourself doing whatever it takes to avoid conflict? Do you often become a people pleaser for those around you even when they don’t seem to have your best interests at heart? Do you find that you feel safest when those around you are appeased? You...
by Andrea Hollowell | Sep 12, 2023 | Teens, Anxiety
Have you ever experienced a point in time where you randomly found yourself short of breath, scared and overwhelmed? Perhaps you started feeling this way without warning and without any apparent reason? Chances are, you may be experiencing an anxiety or panic attack....
by Andrea Hollowell | Sep 7, 2023 | Teens, Uncategorized
Every healthy adult should get at least about seven hours of sleep per night. That’s the typical amount of rest adults need to stay happy and healthy. Children and teenagers often require more than seven hours of sleep to be healthy. In fact, it’s generally...
by Andrea Hollowell | Sep 5, 2023 | Teens, Lightfully Treatment
Attachment issues are emotional issues that can develop in young children who experience interrupted, underdeveloped or unstable relationships with their primary caregivers. These caregivers of those with attachment issues often did not pay attention or meet the...
by Andrea Hollowell | Sep 1, 2023 | Teens, Lightfully Treatment
Every young teenager will eventually experience going to high school. The quality of each person’s high school experience varies significantly. Some people say their high school years were their best, while others maintain it was anything but. Did you know that a...
by Andrea Hollowell | Aug 22, 2023 | Teens, Lightfully Treatment
Our teenage years can often bring about struggles with our emotions and mood. How can you tell if the emotions and moods you are experiencing are typical teenage experiences or something more serious? What is disruptive mood dysregulation disorder? Disruptive mood...
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