Being a teenager is a very exciting time. It can also be a very confusing time, especially with mental health. Mental health challenges are incredibly common in teens. Studies show that around 50% of teens experience a mental health disorder at some point in their...
When you think of anxiety and depression in teens, you may have a stereotypical image of constant worrying, tear-stained pillows and withdrawn behavior. However, reality can be much more complicated. Teens struggling with these mental health conditions can look like...
Seasonal depression, also known as seasonal affective disorder (SAD), can affect teens in profound ways, causing them to experience persistent feelings of sadness and hopelessness, and impacting their energy levels and daily activities. SAD can manifest in different...
Self-harm among teens is a significant and often misunderstood issue. While it can be challenging to discuss, understanding self-harm is crucial for both parents and teens. This guide provides valuable insights to help you recognize the signs and offer support. What...
A range of negative emotions like pain, anger and sadness are normal parts of the human experience. Coping mechanisms are a natural part of how people respond to stress, challenges and difficult emotions. Coping mechanisms can be healthy or unhealthy, depending on how...
Feeling sad for no apparent reason can be a lonely, frustrating experience. What makes matters worse is when caring, well-intentioned people ask you, “What’s wrong?” and you genuinely don’t have a clue! Even though feelings are not facts, they are still...
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