Your mental health is just as important as your physical health. If you’re experiencing emotional distress or symptoms of a mental health disorder, it’s time to explore treatment options. Lightfully Behavioral Health is a close partner with Inland Empire Health Plan...
In today’s fast-paced world, teenagers are grappling with unprecedented mental health challenges. Studies have revealed a troubling trend that’s resulting in a mental health crisis for teens. Approximately 1 in 7 adolescents aged 10 to 19 experience a mental health...
Mental health isn’t something you only focus on at certain times, like during a therapy session. Your mental health affects you all the time, and it has an impact on everything you do. If you’re already feeling anxious or depressed, it’s hard to practice a sport, be...
It’s important to have a strong support network of people you trust to be there for you when you need help. You may have some close friends and family that you trust with mental health discussions. However, they can’t provide treatment in the same way a therapist or...
Stepping out of an inpatient therapy center after addressing mental health challenges is a brave and significant milestone. You’re not alone — many individuals embark on this journey each year. As you wrap up your inpatient treatment, you might be pondering the...
Recent data reveals that there are 25 beds available in California inpatient and residential mental health facilities for every 100,000 people living in this state. Have you or a loved one recently completed this type of treatment in Los Angeles? Doing so is...
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