The importance of your mental health should never be underestimated. When you’re experiencing mental distress, or struggling with mental health disorder symptoms, it’s time to explore your options for managing your emotions, feelings and behaviors, especially when...
Our past shapes our future, and not always in a good way. While we all go through hardships in our life, it’s not easy to let go of those negative thoughts and emotions from those experiences as time goes on. Trauma can have a lasting impact on your mental health,...
Same-day psychiatrist appointments are a type of urgent mental health treatment. They can be for anyone who is experiencing a mental health crisis. Psychiatrists are medical doctors who are licensed and board-certified in psychiatric treatment. The goal of the...
Do you think that you or someone you love may be in need of immediate help from a psychiatrist? There are a variety of situations that may warrant a visit to a psychiatrist. You can read more about what these situations typically look like, how to get in touch with a...
When it comes to your mental health, some days are harder than others. You might wake up sometimes and feel ready to take on the day. Other times it may be difficult to even get out of bed because of overwhelming mental distress. On those hard days, many people find...
In today’s fast-paced world, the challenges of college life can often take a toll on students’ mental health. Navigating academic pressures, personal responsibilities, and social dynamics can become overwhelming. That’s where Lightfully’s...
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