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Thinking About Online Counseling for Families? 10 Reasons it May Be a Game-Changer

Thinking About Online Counseling for Families? 10 Reasons it May Be a Game-Changer

by Lightfully Behavioral Health | Jun 30, 2025 | vPHP

From the daily squabbles over who gets the last piece of pizza to the bigger challenges like navigating tough emotions or communication barriers, family life can feel like you’re navigating a maze blindfolded. If you’ve ever wished for a more accessible and convenient...
A Guide To Conducting Effective Mental Health Self-Assessments

A Guide To Conducting Effective Mental Health Self-Assessments

by Lightfully Behavioral Health | Jun 25, 2025 | Lightfully Treatment, vPHP

With an estimated one in five U.S. adults living with a mental health condition, it’s more important than ever to check in on how we’re really doing. Mental health affects every part of our lives, from our moods and behaviors to how we think, work and connect with...
18 Evidence-Based Strategies For Managing Anxiety Without Medication

18 Evidence-Based Strategies For Managing Anxiety Without Medication

by Lightfully Behavioral Health | Jun 20, 2025 | Anxiety, vPHP

Feeling anxious from time to time is a natural part of life. But when anxiety becomes constant or starts to interfere with your daily life, it can feel overwhelming.  Anxiety is the most common mental health issue in the United States. aIt affects over 30% of...
7 Common Myths Around Mental Health Treatment (and What Virtual PHP Treatment Really Looks Like)

7 Common Myths Around Mental Health Treatment (and What Virtual PHP Treatment Really Looks Like)

by Lightfully Behavioral Health | Jun 15, 2025 | Lightfully Treatment, Mental Health, vPHP

Our understanding of mental health conditions and how to treat them has grown by leaps and bounds over the past few decades. Things that were once seen as personal failings or shortcomings have been identified as treatable conditions. There’s more regulation and...
How vPHP Can Fit Into a Sustainable Self-Care Routine For The Summer

How vPHP Can Fit Into a Sustainable Self-Care Routine For The Summer

by Lightfully Behavioral Health | Jun 15, 2025 | Lightfully Treatment, Self Care, vPHP

Summer is the season of sunshine, longer days and hopefully, a little more time for yourself. However, even with the promise of lazy days, summer can get packed with trips, parties and trying to do all the things. That’s why having a sustainable self-care routine that...
6 Ways Virtual PHPs Can Help You Build Resilience and Cope With Change

6 Ways Virtual PHPs Can Help You Build Resilience and Cope With Change

by Lightfully Behavioral Health | Jun 13, 2025 | Mental Health, vPHP

Ironically, change is one of the only constants we can expect in our lives. At the same time, we rely on structure and predictability. If you’ve ever lost a loved one, moved to a different city, gone through a divorce, or been through another significant life change,...
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