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Struggling to Manage Recurrent Major Depressive Disorder on Your Own? 5 Ways vPHP Could Be Transformative

Struggling to Manage Recurrent Major Depressive Disorder on Your Own? 5 Ways vPHP Could Be Transformative

by Lightfully Behavioral Health | Jul 25, 2025 | Depression, vPHP

Most people who experience major depressive disorder (MDD) will have more than one episode in their lifetime. Your likelihood of having another depressive episode increases with each one. After your first episode, you have a 50% chance of having a second one. It...
Calling All New Moms: 6 Ways Virtual PHP Can Deliver Effective Postpartum Depression Treatments From Home

Calling All New Moms: 6 Ways Virtual PHP Can Deliver Effective Postpartum Depression Treatments From Home

by Lightfully Behavioral Health | Jul 20, 2025 | Postpartum, vPHP

Postpartum depression can affect new parents in the first year after their child’s birth, which is a particularly important time for bonding and development. It can happen to dads, surrogate parents, and adoptive parents as well as biological mothers.  Receiving...
Managing Menopause and Mood Swings With Virtual PHP: Support Without Leaving Home

Managing Menopause and Mood Swings With Virtual PHP: Support Without Leaving Home

by Lightfully Behavioral Health | Jul 15, 2025 | vPHP

Most conversations about menopause focus on physical symptoms such as hot flashes and fatigue. Unless you’ve experienced menopause yourself, it can be easy to underestimate the toll it can take on your moods and emotions.  Most women who experience menopause have jobs...
5 Ways Virtual PHP Therapy for Moms Can Provide Real Help From Home

5 Ways Virtual PHP Therapy for Moms Can Provide Real Help From Home

by Lightfully Behavioral Health | Jul 10, 2025 | vPHP

Moms deal with the same mental health conditions as anyone else, but they often find themselves with less support and fewer resources. It can be hard enough to find an hour during the week to go to outpatient therapy. If an hour of treatment a week isn’t enough and...
Is vPHP a Good Treatment Option for Anxiety? What You Should Know About Virtual Anxiety Treatment

Is vPHP a Good Treatment Option for Anxiety? What You Should Know About Virtual Anxiety Treatment

by Lightfully Behavioral Health | Jul 5, 2025 | Anxiety, Lightfully Treatment, vPHP

Virtual Partial Hospitalization Program (vPHP) is a type of day treatment program that clients attend remotely. People with anxiety disorders may benefit from vPHP if their symptoms are moderate to severe or if they’re interfering with life activities. Some people...
Thinking About Online Counseling for Families? 10 Reasons it May Be a Game-Changer

Thinking About Online Counseling for Families? 10 Reasons it May Be a Game-Changer

by Lightfully Behavioral Health | Jun 30, 2025 | vPHP

From the daily squabbles over who gets the last piece of pizza to the bigger challenges like navigating tough emotions or communication barriers, family life can feel like you’re navigating a maze blindfolded. If you’ve ever wished for a more accessible and convenient...
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  • Struggling to Manage Recurrent Major Depressive Disorder on Your Own? 5 Ways vPHP Could Be Transformative

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