Life can be overwhelming. Between work, family and personal responsibilities, it’s easy to put your mental health on the back burner. This can be dangerous, though, as it may lead to worsening mental health challenges. If you’re struggling with anxiety, depression or...
Being a parent is often rewarding. However, it can also be exhausting, especially if you’re struggling with depression. Parenting comes with seemingly endless responsibilities. According to the Department of Health and Human Services, 33% of parents report high...
College can be an exciting time. It often comes with exciting new learning opportunities, friendships and personal growth. However, college can also be stressful. Balancing schoolwork, relationships and personal responsibilities isn’t always easy. Many students...
Many people struggle with mental health conditions that make it hard to go outside. Mental health disorders like obsessive-compulsive disorder (OCD) and depression might make you think, “I can’t leave the house.” The idea of stepping out of your home may bring...
Being a single parent is a full-time job. Between work, child care, school activities and household responsibilities, it can feel like there’s never a moment to take a breath. Even when you struggle with your mental health, you may feel like you have no choice but to...
Menopause is a major life transition, and it comes with a lot more than just physical changes. Mental health challenges like mood swings, anxiety, depression and brain fog can make this time feel overwhelming. If you’re struggling with your mental health during...
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