Most people are aware of the stress in their lives from work, caring for a family, responsibilities and high-pressure situations. You probably know that chronic stress can cause a number of health problems, from loss of sleep to heart disease and diabetes. There’s...
With an estimated one in five U.S. adults living with a mental health condition, it’s more important than ever to check in on how we’re really doing. Mental health affects every part of our lives, from our moods and behaviors to how we think, work and connect with...
Residential Treatment Centers (RTC) create an immersive mental health treatment experience unlike any other program. RTCs may be the right choice for you, as it can provide step-down care after leaving a psychiatric hospital. RTCs are more nurturing, intimate...
Middle and high school can be tough. Navigating friendships, fitting in and dealing with the ups and downs of adolescence is a lot. But there’s a darker side to the school experience that many teens face: bullying. It’s more than just being mean; it’s a pattern of...
Living with anxiety can be overwhelming. For millions of people, it shows up as racing thoughts, trouble sleeping, tension in the body or a constant state of unease. While medication can be a helpful tool for some, it’s not the only path to feeling better. There are...
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