It’s natural to feel self-conscious from time to time, especially when you’re a teenager. In fact, the C.S. Mott Children’s Hospital Poll reported that two-thirds of parents with children ages 8-18 say their child is insecure about some aspect of their appearance. As...
The start of a new year often feels like the ideal moment for a fresh start, a chance to set ambitious goals, leave behind old habits, and create a life that feels more balanced and meaningful. We tell ourselves, “This year, I’m going to finally make it happen!”...
If you’re feeling sad or hopeless, you’re not alone. Many other teens feel the same way. According to the Centers for Disease Control and Prevention (CDC), 4 out of 10 high school students have these persistent feelings. While it’s natural to feel sad from time to...
We all have days when something just feels off. Maybe you woke up feeling heavy, or maybe you snapped in anger at a loved one for no good reason. You look in the mirror, or you pause in the middle of a jam-packed day, and that quiet, nagging thought creeps into your...
If your teenager is coping with grief, you may be looking for healthy ways to support them. You may find yourself searching for coping techniques to teach them, especially during the holidays when feelings of grief and loss may be especially painful. At Lightfully...
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