Coping mechanisms are the strategies you use to deal with things like stress, uncomfortable emotions and trauma. But not all coping mechanisms are good for you. Maladaptive coping is when someone deals with those things in unhealthier ways, preventing that person from...
Every day is filled with a seemingly endless stream of responsibilities, deadlines and expectations, and handling them all at once can feel overwhelming at times. Stress isn’t always avoidable, but there are things you can do to make it feel more manageable. At...
On an average day, you might experience a wide range of feelings. Your favorite song could tug at your heartstrings on your way to work, or a tense exchange at the office can make you feel frustrated or agitated. Then, a conversation with your partner can leave you...
People often associate the fall season with crisp air, pumpkin patches and warm cinnamon-flavored drinks. While there are many positive things that are common during this time of year, they don’t automatically make the difficult stuff go away, like your depression...
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