Have you ever heard the phrase “Sticks and stones may break my bones but words will never hurt me”? While it’s important to learn that you shouldn’t be affected by the harmful words of others, that’s not often realistic. Words are powerful and can have a lasting...
If you’ve ever lived with post-traumatic stress disorder (PTSD) or supported someone who does, you probably know that triggers can feel like suddenly stepping on a landmine: unexpected, jolting and unsettling. Even the smallest cue, such as a smell, a sound or a...
The highs and lows of bipolar disorder can make it seem like you’re on a roller coaster. Although it can be hard to take control when you’re not feeling like yourself, there are some small steps you can take to soften the impact. At Lightfully, we help...
Changing seasons can bring different weather (depending on where you live, of course) and new opportunities to appreciate the little things that make life so special. As fall shifts into winter, you can take the time to step on crunchy leaves, drink apple cider and...
Living with bipolar disorder comes with unique challenges that can make it difficult to manage your emotions, relationships and other core aspects of your life. Even though it can sometimes feel like you have little control over your symptoms, intentional daily care...
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok
Recent Comments