Has your teenager been feeling left out? This feeling might weigh on them heavily during the holidays, a traditional time of togetherness and connection. Your teenager might feel excluded around friends or family, despite your best intentions and efforts to include...
The holidays can be a wonderful time to sing your favorite carols, sip hot chocolate and enjoy your favorite traditions. However, for many people, this time of year can be overwhelming. In fact, about 90% of adults in the United States experience holiday stress,...
Your family dynamics play an important part in shaping your relationships with your loved ones. They include how you interact and communicate with one another. When these dynamics are healthy, they help build trust, connection and support, whereas unhealthy behaviors...
It’s natural to feel anxiety from time to time, especially in stressful situations like giving a presentation, interviewing for a job or moving to a new place. Anxiety usually subsides when a stressful situation passes. However, if your anxiety is persistent, occurs...
Does your teen tend to struggle with saying no? Learning to create and assert boundaries is an important part of growing up. You can use a few strategies to make this easier for your teenager. At Lightfully, we help teenagers (and adults) learn how to say no to what...
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