Connecting with others is an important part of the human experience. It also means building a network of people to lean on during difficult times, because no one gets through life without help. Even though it’s wonderful to have family members and romantic partners...
When you’re trying to progress on your mental health journey toward recovery, there are several options that you can explore. For some people, a Partial Hospitalization Program, or PHP, provides the structure needed to help. A Partial Hospitalization Program (PHP),...
Along with psychotherapy, medication is a first-line treatment for many mental health conditions, including bipolar disorder. If you’ve recently been diagnosed with bipolar disorder, or you suspect you may be experiencing symptoms, you might be exploring medication...
Depression can vary from person to person. While some people have mild symptoms that are manageable, more severe symptoms can impact your overall quality of life. If they start to interfere with your daily responsibilities, relationships or sense of hope for the...
Spring is finally here! The sun is peeking out, the days are getting longer, and that much-needed break is just around the corner. Whether you’re heading to a sunny beach, going on a road trip with friends, or planning a staycation on your own couch, spring...
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