When your teen is struggling with their mental health, it can be difficult to know what kind of support will truly help. Many parents want something more structured than weekly therapy, but less disruptive than inpatient care. That’s often when families begin...
If you’re a parent trying to figure out the best way to support your teen’s mental health, you may feel overwhelmed by options. You may be wondering what level of care is appropriate, whether therapy is serious enough yet, or how to help without overreacting....
Despite yearly reminders, such as birthdays, that call for celebration, it can also be difficult for them to forget annual reminders of negative events, such as trauma. Does your body remember trauma anniversary dates? The short answer is yes — it can. If your teen...
When your teen tells you that a close friend is struggling with anxiety, it can bring up a wide range of emotions. You may feel proud of your teen’s compassion, worried about the friend and unsure how much responsibility is too much. Many parents search for “how...
Watching your teen go through their first breakup can be genuinely heartbreaking for parents, too. One day they’re laughing on FaceTime, the next they’re shutting their door, skipping meals or replaying every text. If you’re searching for how to deal with a breakup...
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