Being a stay-at-home parent is often described as a privilege and the hardest job you’ll ever love. But lately, does it feel like you’re just doing the hardest part without much of the love part? Your days may be filled with diaper changes, school drop-offs, dishes...
The reality of life can be challenging, and it can make you want to escape for a bit. But if you find that you’re regularly dissociating from your thoughts and surroundings, it’s time to take steps toward being comfortable with the present. Dissociation refers to...
Bringing a new baby home is supposed to be a time of bliss, right? At least, that’s what the commercials and social media posts tell us. For many new parents, the reality feels a lot less like a soft-focus movie and a lot more like a heavy, dark fog. If you find...
The effects of trauma can linger long after the event or experience has ended. Even though people often talk about the emotional and behavioral impacts of trauma, especially those with post-traumatic stress disorder, it can also contribute to cognitive symptoms, such...
Hearing your teen say, “My chest feels tight,” can be scary. Many parents may immediately worry about a medical emergency, while others feel unsure how to respond when doctors say the cause is anxiety. If you’re searching for answers about chest tightness due to...
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