The unfortunate truth is that trauma doesn’t have an age requirement. In fact, at least 2 out of 3 people in the U.S. experience trauma by the age of 16. Trauma as a teenager can happen after many different experiences, including bullying, abuse, losing someone you...
Experiencing self-harm thoughts or behaviors can be incredibly distressing, because you may not feel any true desire to hurt yourself. But these thoughts and behaviors are often linked to a mental health condition that requires treatment and support to alleviate the...
Love is in the air during the month of February. Whether you have a new crush or you’re in a relationship, you may be thinking about romance. Valentine’s season is the perfect time to reflect on how a romantic connection makes you feel. Building healthy relationships,...
When you start researching mental health concerns or symptoms, many of the results overlap. For example, a feeling of hopelessness can be a symptom of major depressive disorder, generalized anxiety disorder or post-traumatic stress disorder. But by learning about the...
A residential behavioral health program, such as a Residential Treatment Center, is just one type of intensive care that can help you move along your mental health journey. It’s meant to give people the time and space to focus completely on improving their mental...
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