Trying to understand health insurance can often feel stressful. This is especially true when you are already dealing with the weight of mental health challenges. If you have Aetna insurance and live in California, you may have more support available than you realize....
About the Author: Dr. Nicole Siegfried is a clinical psychologist and Certified Eating Disorder Specialist (CEDS) with over 20 years of experience helping individuals reclaim their lives from complex mental health challenges. As the Chief Clinical Officer at...
Watching a loved one navigate the complexities of bipolar disorder can be a deeply emotional experience. When those challenges include intense periods of irritability or anger, it may feel overwhelming for everyone involved. You may want to help, but also feel unsure...
About the Author: Dr. Nicole Siegfried is a clinical psychologist and Certified Eating Disorder Specialist (CEDS) dedicated to transforming how we treat complex mental health conditions. As the Chief Clinical Officer at Lightfully, she focuses on evidence-based,...
When we talk about how the brain reacts to stress or perceived danger, most people are familiar with fight, flight or freeze. However, there’s a commonly used, non-clinical fourth survival strategy known as the fawn response. This response is a way the brain attempts...
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