Dr. Siegfried brings a compassionate, clinically grounded perspective to conversations about stress, burnout and emotional well-being. Her work reflects Lightfully’s whole-person-centered approach, which looks beyond symptoms to understand each person’s thoughts,...
Compulsive eating disorder isn’t a formal DSM-5-TR diagnosis. Depending on the person’s full symptoms and eating patterns, a clinician may instead diagnose binge-eating disorder, bulimia nervosa, another specified feeding or eating disorder or no eating disorder. ...
Taking medication for your mental health can bring up many feelings. You may feel hopeful, unsure, frustrated by side effects or tired of keeping track of another daily task. Medication adherence means taking medication as agreed upon with your prescribing provider....
AI psychosis is an emerging public term, not a formal mental health diagnosis. People may use it when AI chatbot use seems connected to delusional beliefs, paranoia or feeling detached from shared reality. If AI use is affecting your sleep, safety, relationships or...
Everyone has off days. You may feel tired, disconnected or more emotional than usual after a stressful week. But if you keep thinking, “I am not feeling like myself,” it may be worth paying attention. This feeling can be linked to stress, burnout, depression, anxiety,...
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