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What is online intensive therapy and how can it help those in the San Diego, CA, area?

What is online intensive therapy and how can it help those in the San Diego, CA, area?

by Lightfully Behavioral Health | Jun 14, 2023 | Online Therapy, Lightfully Treatment

Online intensive outpatient therapy, also known as vIOP, or a virtual intensive outpatient program, is a treatment for those clients who need access to quality care on a flexible schedule. It can allow clients who are transitioning from a higher level of care to...
Don’t let depression stop you from finding your passion

Don’t let depression stop you from finding your passion

by Lightfully Behavioral Health | Mar 20, 2023 | Depression

Depression is a mental health condition that has affected about 16% of young adults and teenagers in the last year alone. This condition can make it increasingly difficult to find and maintain passions, especially for teenagers who are already struggling to build...
How long does anxiety last (and what can I do to feel better faster)?

How long does anxiety last (and what can I do to feel better faster)?

by Lightfully Behavioral Health | Mar 19, 2023 | Anxiety

Anxiety affects about 19% of the adult population in the United States, which makes it a fairly common disorder.  If you or someone you know deals with an anxiety disorder, it may benefit you to know how long anxiety can last, on average. To learn more about anxiety,...
“You don’t look depressed”: Debunking 3 common myths about depression

“You don’t look depressed”: Debunking 3 common myths about depression

by Lightfully Behavioral Health | Mar 18, 2023 | Depression

Depression is a mental health condition. It’s classified as a mood disorder and is characterized by intense emotional lows. Most cases of depression are chronic (major depressive disorder), meaning that they won’t disappear forever. It’s unrealistic to expect a person...
Does OCD mean that you’re crazy? (Hint: No!)

Does OCD mean that you’re crazy? (Hint: No!)

by Lightfully Behavioral Health | Mar 17, 2023 | OCD

Obsessive-compulsive disorder (OCD) is a mental health condition characterized by unwanted and intrusive thoughts that cause anxiety and discomfort. These thoughts, also called obsessions, can cause enough distress to a person with OCD that they feel the need to...
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