The world has changed so much in the past couple of decades that parents are finding themselves guiding their children through situations they never had to deal with at their age. Most of us were exposed to unrealistic standards for beauty and gender roles in more...
The beginning of the school year can bring a mix of feelings for teens. Being surrounded by their peers every day can be exciting, but also bring some social anxiety or bring up difficult emotions. As a parent, you can help your teen by showing genuine interest in...
No matter how much you love a subject, or how much you enjoy gossiping with your friends in the hallways, attending school likely doesn’t fill you with joy. And that’s expected. But it’s also possible that your negative opinions toward school go far beyond not wanting...
Your job plays a huge role in your life. It gives you an income, structure and sometimes a sense of purpose. However, when work starts to affect your mental health, it can feel like you’re carrying the weight of the world every day. During the Great Resignation,...
Growing up, most of us looked to our parents or caregivers to teach us how to navigate the world. We relied on them to show us what a healthy relationship looks like, how to handle our emotions and how to build a strong sense of self-worth. But what happens when our...
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