“Just go for a run” isn’t a very compassionate way to respond to someone who’s feeling depressed. To some extent, however, it is good advice. Exercise is beneficial to improve depression symptoms in many people. It can lift your mood, boost your energy and improve...
While children’s moods and emotions can be very intense, they aren’t always able to express why they’re feeling what they’re feeling. There are all kinds of reasons why a child might have a persistent low mood and irritability. Disruptive mood dysregulation disorder...
Common mental health conditions like anxiety can have severe and debilitating effects. For many people, being in a constant state of distress and struggling through daily routines starts to feel normal. That doesn’t make it any less exhausting. Sometimes outpatient...
Mental health isn’t about feeling good all the time or always having a positive outlook. It’s more about authenticity, grounding, balance and living according to your values. Avoiding feelings that are negative or uncomfortable actually has its own downsides: It can...
Schoolwork is rarely the only priority in a college student’s life. There’s work, extracurricular activities, your social life, your mental health and more. If you’re always moving from one thing to the next, surviving on energy drinks and constantly stressed, you...
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