Many college-bound high school grads focus on preparing for their classes and settling into their dorm. However, the impact of starting school on your emotional and mental health can be a bit harder to plan for. Kylie had her class schedule saved to her phone weeks...
Do you feel like your brain has 100 tabs open, they’re frozen, and you can’t figure out where the music is coming from? Mental clutter is real, and it can sneak up on you during busy seasons, life transitions or just from the everyday pressure of trying to do it all....
Do you feel like you’ve drifted from who you really are? Maybe your inner voice has gotten quieter, replaced by self-doubt or constant comparison. If you’ve been drifting through life, wondering, “Who am I anyway?” you’re not alone. Reconnecting with yourself isn’t...
Most people who experience major depressive disorder (MDD) will have more than one episode in their lifetime. Your likelihood of having another depressive episode increases with each one. After your first episode, you have a 50% chance of having a second one. It...
If your teen is spending more time around the house this summer with nothing to do, this can leave them more susceptible to feelings of depression or anxiety. Telling your teen to be more active or do something productive isn’t always helpful, especially if they feel...
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