If you’re having a disagreement with your significant other, or you’re at an event that requires you to grin and bear difficult people, you may start to feel emotionally drained after a while. And that’s OK. Your ability to handle your emotions, or the emotions of...
Each year, World Mental Health Day is recognized on October 10, offering an important opportunity to reflect, connect and advocate for better mental well-being for everyone. October is also National Depression and Mental Health Screening Month, making it the perfect...
We all have a part of us that wants to help those we care about, especially if they play a significant role in our everyday lives, such as family members, friends or significant others. It’s possible that you have someone close to you that’s experiencing mental health...
Sexual assault can have a significant impact on both your mental health and physical health. Each person’s experience with it is different, so if you’re feeling numb, detached, or indifferent, that’s OK, too. Sexual assault is especially common on college campuses....
Many young adults find themselves experiencing mental health symptoms and seeking higher levels of care for the first time while they’re away at college. If you’re feeling overwhelmed, you’re not the only one, and help may be closer than you might think. All UC...
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