by Lightfully Behavioral Health | Oct 4, 2024 | Depression, Teens
Breakups are difficult, no matter your age. You might assume that most relationships as a teenager are just “young puppy love.” However, it’s important not to just brush off your teen’s feelings when a relationship ends. They can still be feeling angry and...
by Lightfully Behavioral Health | Oct 3, 2024 | Lightfully Treatment
Navigating the mental health care system is difficult even for loved ones who aren’t seeking treatment for themselves. When you’re struggling with a mental health condition, finding the care you need can be overwhelming. Like medical health care systems, mental health...
by Lightfully Behavioral Health | Oct 2, 2024 | Depression, Lightfully Treatment
There’s a reason why so many social organizations are built on weekly support group programs. Peer support groups are a powerful and often underappreciated part of the mental health treatment process. Since it’s Depression Awareness Month, now is a good time to...
by Lightfully Behavioral Health | Oct 1, 2024 | Depression
Negative beliefs about depression and mental health disorders play a big role in our personal experiences. It’s a common condition — in 2021, 8.3% of adults aged 18 or older (21 million people) had a major depressive episode within the past year. However, that number...
by Lightfully Behavioral Health | Sep 30, 2024 | Depression, Lightfully Treatment, Teens
Life is full of ups and downs, and the teenage years can be a particularly challenging time. It’s important to remember that difficulties help shape our character and build resilience. It’s natural for teens to face setbacks and disappointments. These experiences can...
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