Gut issues such as nausea, vomiting, upset stomach and diarrhea are associated with anxiety and depression. This is only a part of the picture, however — the overlap between mental health and gut issues is significant and complex. The nervous, endocrine and immune...
If you have borderline personality disorder (BPD) or know someone who does, you may have heard of the term “splitting.” Splitting is a common symptom of BPD. It doesn’t look the same for everyone, though. When someone tends to internalize their BPD symptoms and...
Parents spend the first 18 years of their children’s lives caring for them, raising them and loving them. When a child leaves home to start life on their own, that’s a big adjustment for parents to make. It can take a toll on your physical and mental health. If you...
You’ve probably heard about the importance of exercising your body. However, you may not know that exercising your brain can be just as important. Just like your muscles need movement and training to stay strong, your brain needs consistent care and exercise to stay...
Mental health care can sometimes feel out of reach. Maybe you thought it was only for people in crisis. Maybe you figured you just had to “deal with it” on your own. Or perhaps the idea of sitting in a therapist’s office and talking about your feelings seemed awkward...
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