Do you feel like everyone hates you? Do you believe you’re constantly being judged and criticized behind your back? Mental health conditions like anxiety disorders and major depressive disorder (MDD) can trigger these thoughts. Feeling like everyone hates you in...
It can take some time to build self-care habits that keep all your basic needs met and support your overall mental health. Many people are tempted to set ambitious goals for self-care or quantify the results they want to see. These approaches may be helpful for...
Irritability is both an emotion and a type of behavior. It’s often a sign that a person is struggling or that something is wrong. It’s normal to feel irritable and intolerant of others when you’re hungry, tired, sick or in physical pain. There are also mental health...
Like many mental health conditions, symptoms of major depressive disorder (MDD) exist on a spectrum of mild to severe. The number of symptoms can also vary, so it looks different from person to person. Severe symptoms can make it hard to work, socialize, or keep up...
Anxiety is the fear of something that hasn’t happened yet — but still might. To someone who doesn’t have anxiety, these worries and fears can seem irrational. Many times, they are. But to those who do struggle with anxiety, the possibilities are very real. People with...
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