When you’re living with depression, it’s not just your mood that changes. You might also feel tired, distracted or forgetful. Your brain might feel foggy. You might frequently forget what you’re doing in the middle of an action. If this sounds familiar,...
Navigating your mental health concerns is an extremely personal journey. Still, you’re likely to see the best results when you ask for help. Treating conditions like anxiety, major depressive disorder and post-traumatic stress disorder centers on therapy. In addition,...
When you’re working on your mental health, progress doesn’t usually move in a straight line. There may be ups and downs, and that’s OK. One part of this journey that many people experience is something called a relapse. If you’ve heard this word and aren’t sure what...
Obsessive-compulsive disorder (OCD) can add challenges to every daily activity. It can lead you to avoid certain situations. For example, if you experience obsessions and compulsions themed around contamination, you may avoid anywhere that you fear is unclean. You...
May is Mental Health Awareness Month. This is a time when we shine a light on the importance of mental and emotional well-being. For many years, this month has helped raise awareness about mental health conditions and the need for support. While raising awareness is...
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