Anxiety is a mental health concern, but it can impact every part of your body. When you experience overwhelming feelings of worry and concern, it can cause physical symptoms, including sweating and muscle tension. It’s also common to feel numbness. Numbness from...
The most confident people in the world aren’t always the most talented, the most skilled or the most accomplished. In a similar way, feelings of inadequacy don’t necessarily reflect the truth about who you are. You might be surrounded by people who have high...
Depression doesn’t always look like low energy, hopelessness and moving at a slower pace. If your depression symptoms have you feeling restless and full of pent-up energy, you might be wondering if you’re dealing with a different condition. However, some feelings of...
Our society puts a high value on productivity. As the cost of living has gone up and technology has helped us maximize our schedules, “hustle culture” has seeped into almost every area of our lives. In addition to working at least 40 hours a week, feeding yourself and...
Having any amount of anxiety can make it hard to get through the day. It takes more energy to function when you’re distracted with worries and fears. Even if you can still go about your usual routine, you may find yourself feeling exhausted and fatigued. If you can...
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