by Lightfully Behavioral Health | Oct 2, 2024 | Depression, Lightfully Treatment
There’s a reason why so many social organizations are built on weekly support group programs. Peer support groups are a powerful and often underappreciated part of the mental health treatment process. Since it’s Depression Awareness Month, now is a good time to...
by Lightfully Behavioral Health | Oct 1, 2024 | Depression
Negative beliefs about depression and mental health disorders play a big role in our personal experiences. It’s a common condition — in 2021, 8.3% of adults aged 18 or older (21 million people) had a major depressive episode within the past year. However, that number...
by Lightfully Behavioral Health | Sep 30, 2024 | Depression, Lightfully Treatment, Teens
Life is full of ups and downs, and the teenage years can be a particularly challenging time. It’s important to remember that difficulties help shape our character and build resilience. It’s natural for teens to face setbacks and disappointments. These experiences can...
by Lightfully Behavioral Health | Sep 27, 2024 | PTSD
Trauma is a deeply distressing or disturbing experience that can have a significant impact on your mental and emotional health. It often involves exposure to a threatening event that overwhelms your ability to cope. When you experience trauma, it can cause a range of...
by Lightfully Behavioral Health | Sep 26, 2024 | Depression, Lightfully Treatment
Depression is one of the leading causes of disability around the world and affects approximately 280 million people. Coping with depression isn’t a straight path, and everyone’s journey to healing is unique. Whether you’re struggling yourself or you’re supporting...
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