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Self-Sabotaging Behaviors: 6 Common Examples and How to Overcome Them

Self-Sabotaging Behaviors: 6 Common Examples and How to Overcome Them

by Lightfully Behavioral Health | Apr 2, 2025 | Mental Health

People self-sabotage for many different reasons, and these behaviors can take many different forms. Usually, self-sabotaging behaviors have a short-term benefit. However, in the long run, they keep you from achieving your life goals or living the life you want to...
6 Ways Family-Based Therapy Can Help Adults Managing Their Own Mental Health Concerns

6 Ways Family-Based Therapy Can Help Adults Managing Their Own Mental Health Concerns

by Lightfully Behavioral Health | Apr 1, 2025 | Mental Health

Taking care of your mental health can feel like a big task, especially if you’re trying to do it by yourself. The good news is that you don’t have to navigate your mental health alone. A good mental health treatment provider will offer various ways for you to get the...
4 Key Differences Between Schizoaffective Disorder and Schizophrenia

4 Key Differences Between Schizoaffective Disorder and Schizophrenia

by Lightfully Behavioral Health | Apr 1, 2025 | Bipolar Disorder, Schizophrenia

Schizophrenia and schizoaffective disorder are closely related but separate mental health conditions. They both feature psychotic symptoms, which can include hallucinations and delusions. They can also impact a person’s daily functioning. These conditions are highly...
5 Common Ways the Children of Narcissistic Parents Learn to Cope

5 Common Ways the Children of Narcissistic Parents Learn to Cope

by Lightfully Behavioral Health | Mar 31, 2025 | Narcissistic Personality Disorder, Teens

Being a parent is usually associated with being understanding and supportive of one’s children. Even though every child deserves to have that kind of parent, many parents also have narcissistic tendencies. Let’s start off by saying that people are complicated —...
“My Family Hates Me”: Navigating Dysfunctional Families

“My Family Hates Me”: Navigating Dysfunctional Families

by Lightfully Behavioral Health | Mar 29, 2025 | Anxiety, Depression, PTSD, Stress, Teens

Nobody has a “normal” family because “normal” doesn’t exist. Every family is different. They each come with their own dynamics, environments and expectations. However, a family should be built on love and support for one another, no matter who is involved or what that...
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