When it comes to mental health conditions, such as depression or anxiety disorders, there are many treatment options that can help reduce the impact of symptoms on your day-to-day life. For instance, your health care provider is likely to recommend therapy. However,...
Teens may express excessive anger for many different reasons, including mental health symptoms. If your teen always seems angry, there might be a serious underlying reason. Adolescence is a period of significant vulnerability to the emergence of mental health issues,...
Do you feel like everyone hates you? Do you believe you’re constantly being judged and criticized behind your back? Mental health conditions like anxiety disorders and major depressive disorder (MDD) can trigger these thoughts. Feeling like everyone hates you in...
It can take some time to build self-care habits that keep all your basic needs met and support your overall mental health. Many people are tempted to set ambitious goals for self-care or quantify the results they want to see. These approaches may be helpful for...
Irritability is both an emotion and a type of behavior. It’s often a sign that a person is struggling or that something is wrong. It’s normal to feel irritable and intolerant of others when you’re hungry, tired, sick or in physical pain. There are also mental health...
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