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5 Potential Mental Health Benefits of a Mindset Shift

5 Potential Mental Health Benefits of a Mindset Shift

by Lightfully Behavioral Health | Apr 14, 2025 | Mental Health

It can seem like the way your mind works is out of your hands sometimes. You may have unconscious or intrusive thoughts that go against your typical behavior, or you can make an unfair snap judgment when you meet someone new. While you can’t control your thoughts as...
Existential OCD: Your Guide to Understanding and Managing This Form of OCD

Existential OCD: Your Guide to Understanding and Managing This Form of OCD

by Lightfully Behavioral Health | Apr 14, 2025 | OCD

Obsessive-compulsive disorder (OCD) can take many forms. While OCD always involves obsessive thoughts and compulsive behaviors, these are not the same for everyone. OCD is often centered around themes, such as contamination or harm. One theme is existential OCD, which...
Challenges With Making Friends: The Unspoken Impact OCD Can Have on Your Social Life

Challenges With Making Friends: The Unspoken Impact OCD Can Have on Your Social Life

by Lightfully Behavioral Health | Apr 13, 2025 | OCD

Finding people you can have fun with and whom you can also lean on during difficult times isn’t always easy, but it’s worth it when you find them. Friendships play a significant role in having a well-rounded lifestyle. Friends can provide you with a support system...
Is Your Depression Getting Worse? 6 Signs It’s Time for You to Seek Support From a Team of Mental Health Professionals

Is Your Depression Getting Worse? 6 Signs It’s Time for You to Seek Support From a Team of Mental Health Professionals

by Lightfully Behavioral Health | Apr 13, 2025 | Depression

Depression can affect every part of your life. It may impact your mood, energy, relationships and physical well-being. You may feel sad and exhausted for hours nearly every day. When depression is impacting your day-to-day life, whether your symptoms are staying the...
Is Irritability and Wanting to Be Alone a Sign of Depression?

Is Irritability and Wanting to Be Alone a Sign of Depression?

by Lightfully Behavioral Health | Apr 12, 2025 | Depression

Depression is not always easy to identify. Not everyone has the same experiences with this mood disorder. Some people may withdraw from friends and family, while others may continue behaving as usual while concealing feelings of sadness and hopelessness. In some...
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