Just like your physical health, your mental health deserves the right care. Mental health care is something that most people are likely to need at one time or another. However, financial situations may get in the way. It’s possible that they may not have enough...
College can be exhausting on its own. If you have major depressive disorder (MDD), or depression, the exhausting aspects of college can become totally overwhelming. Depression often involves fatigue and a lack of motivation. When you’re feeling tired and unmotivated,...
As soon as the clock struck midnight, your mind probably started racing with everything you want to do this year. Maybe you finally want to book that European trip you’ve been saving for. Perhaps you want to take the next step in your relationship with your partner by...
College can be a challenging period for your mental health. As a college student, you may experience a range of mental health symptoms. In 2023, surveys showed that college students were experiencing all-time high rates of depression, anxiety and suicidality. In...
When it comes to managing mental health, self-care can be essential. As a teen, finding ways to practice self-care can be a great way to boost your mental health. However, you might not know where to start or even what self-care is. Well, we can help with both of...
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