by Lightfully Behavioral Health | Jul 17, 2024 | Uncategorized
When you’re struggling with your mental health, finding the right coping mechanisms can make a significant difference. A coping mechanism is a technique, behavior or thought pattern that helps you manage stress and reduce negative emotions. Everyone has their own...
by Lightfully Behavioral Health | Jul 15, 2024 | Medication
For many people who have been diagnosed with anxiety or depression, medication plays a large role in their treatment. The goal of medication for mental health disorders is to help manage the symptoms on a day-to-day basis to reduce their impact on your overall quality...
by Lightfully Behavioral Health | Jul 15, 2024 | Grief
Grief is difficult at any age. When you’re a teenager, it can be especially difficult to manage the complex feelings and thoughts that come from grief as you’re developing your emotional maturity as well as the skills needed to work through hard times. And that’s not...
by Lightfully Behavioral Health | Jul 15, 2024 | Depression, Teens
Teens are at a crucial stage of development, navigating everything from social pressures and academic challenges to figuring out who they are. It’s natural to experience ups and downs during this time. However, sometimes these emotional shifts can become more...
by Lightfully Behavioral Health | Jul 15, 2024 | Lightfully Treatment, Lightfully U
When many people think of trauma, some specific people and experiences come to mind. Combat veterans and survivors of natural disasters, accidents or sexual assault, for example. These are all real traumas that can impact a person’s physical, emotional and...
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