by Lightfully Behavioral Health | Apr 3, 2024 | Lightfully U
Most people don’t learn how to take care of their mental health until they start to have symptoms of disorders, such as depression or anxiety. Maintaining mental wellness as an adult takes resilience, self-awareness, support systems, coping strategies and a...
by Lightfully Behavioral Health | Apr 2, 2024 | Depression
There’s nothing unusual about feeling sad leading up to your first weeks away at college. Your first semester, finals week, winter break and the start of class each fall are all times when you might notice strong emotions. Academic pressure, missing your friends and...
by Lightfully Behavioral Health | Apr 2, 2024 | Depression, Teens
If your teen has been showing behavior changes recently, like sleeping in more or staying home and withdrawing socially, it’s normal for you to be concerned. Today’s generation of teens is grappling with more complexity and uncertainty than ever before. Between the...
by Lightfully Behavioral Health | Apr 2, 2024 | OCD
Relationship obsessive-compulsive disorder (ROCD) is not recognized as a diagnosable mental health disorder but is increasingly used to refer to a specific manifestation of obsessive-compulsive disorder (OCD). OCD is characterized by two main components: obsessions...
by Lightfully Behavioral Health | Apr 1, 2024 | Teens
We understand that as parents, you know your teen better than almost anyone else. LBH encourages family to be part of the treatment process. In fact, we believe parents play an integral role in their child’s healing journey. Teens today are facing a collective mental...
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