Taking the first step toward psychiatric care can be confusing when you have multiple options to choose from. One option that may be helpful to you is virtual care. Lightfully offers psychiatric care as part of our Virtual Partial Hospitalization Program, or vPHP....
When you look into Partial Hospitalization Programs (PHPs), you might find two options. One is a traditional PHP provided in an office or facility. Another doesn’t require this travel or take you away from a familiar, comfortable place. It is a virtual PHP (vPHP) that...
Why do teens use social media? Social media sites can offer real positives for teens who are growing, developing and changing every day — searching for connection to their peers in the current digital age. It gives them a space to freely share their thoughts and...
Access to quality mental health care should not feel complicated. When you or someone you love is struggling, the focus should be on getting the right level of support at the right time. We are pleased to share that as of March 2, 2026, Lightfully Behavioral Health is...
Teenagers are recommended to get 8-10 hours of sleep per night. Often, teenagers do not meet this suggestion. According to a 2010 study, 8% of U.S. high school students get the recommended amount of sleep. Some 23% get six hours of sleep on an average school night...
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