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How Having a Pet in College May Be Beneficial for Your Mental Health

How Having a Pet in College May Be Beneficial for Your Mental Health

by Lightfully Behavioral Health | Oct 16, 2024 | Anxiety, Depression, Lightfully U

When it comes to improving mental health, different approaches work for different people. Online support groups, therapy and medication can all help address mental health challenges in their own ways. Having a pet can also be a great way to improve your mental health....
The Signs and Symptoms of Anxiety in Adolescents and Teens

The Signs and Symptoms of Anxiety in Adolescents and Teens

by Lightfully Behavioral Health | Oct 13, 2024 | Anxiety, Teens

When your teenage son or daughter has a sudden change in behavior, it can be hard to know how you should respond. Will it pass? Could it negatively affect your child’s future? What’s the real reason for this new behavior? What kind of support do they need to get...
The Loneliness Epidemic: 5 Strategies for Coping With Loneliness

The Loneliness Epidemic: 5 Strategies for Coping With Loneliness

by Lightfully Behavioral Health | Oct 13, 2024 | Anxiety, Depression, Lightfully U

Are you feeling like you’re alone in college? Loneliness is becoming more common among college students, especially those dealing with mental health disorders like generalized anxiety disorder (GAD). College is often seen as an exciting time full of social outings and...
Consider These 8 Factors That May Contribute to the Feeling of Being Unwanted

Consider These 8 Factors That May Contribute to the Feeling of Being Unwanted

by Lightfully Behavioral Health | Oct 8, 2024 | Anxiety, Borderline Personality Disorder, Lightfully U, OCD, PTSD

According to Maslow’s hierarchy of needs, after your basic physical needs like food and safety are met, the next step is feeling a sense of love and belonging. Feeling wanted, accepted and loved are some of the most fundamental human needs. According to...
Heads Up, College Students: Paying for Your Own Mental Health Treatment May Become Easier Toward the End of the Year

Heads Up, College Students: Paying for Your Own Mental Health Treatment May Become Easier Toward the End of the Year

by Lightfully Behavioral Health | Oct 7, 2024 | Anxiety, Depression, Lightfully Treatment, Lightfully U

As a college student, you probably don’t have a lot of extra money to spend on mental health care. If you have health insurance, the services you need may be covered. However, there are a few details that affect how much your insurance will pay toward your total...
What May Be Behind Recurring Feelings of Guilt With No Reason?

What May Be Behind Recurring Feelings of Guilt With No Reason?

by Lightfully Behavioral Health | Oct 5, 2024 | Anxiety, Depression, OCD

The pressures we face on a daily basis can make us feel guilty about a lot of things. You may have felt guilty on past occasions about taking up someone’s time, making a mistake or even eating a candy bar. Guilt is an important emotion that can keep us from doing...
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