by Andrea Hollowell | Sep 12, 2023 | Teens, Anxiety
Have you ever experienced a point in time where you randomly found yourself short of breath, scared and overwhelmed? Perhaps you started feeling this way without warning and without any apparent reason? Chances are, you may be experiencing an anxiety or panic attack....
by Andrea Hollowell | Aug 23, 2023 | Anxiety, Lightfully Treatment
If you are experiencing a racing heartbeat, chest pain and a shortness of breath, you may think you’re experiencing an anxiety attack. Or could it be a panic attack? It’s not surprising that these two terms are frequently used. Over 10% of the American population...
by Andrea Hollowell | Aug 21, 2023 | Self Harm, Anxiety, Depression, Grief
The United States is experiencing a mental health crisis. Prior to COVID-19, 1 in 5 Americans had a mental health condition. During COVID-19, 40% of adults reported they experienced symptoms of anxiety or depression. Despite these high numbers of individuals in need,...
by Andrea Hollowell | Aug 16, 2023 | Anxiety
Anxiety can be challenging to live with. But you don’t have to experience anxiety alone. Over 31% of Americans experience anxiety at some time in their life. In your world of constant worry, unease, and fear, you may be reassured to know help is available to you. ...
by Andrea Hollowell | Aug 15, 2023 | Anxiety, Lightfully Treatment
We all struggle with our mental health sometimes. But it’s not always easy to recognize if you’re experiencing symptoms of a diagnosable mental health disorder or having average emotions and behaviors in response to problems or circumstances. While everyone feels...
by Andrea Hollowell | Aug 8, 2023 | Teens, Anxiety, The Lightfully Difference
Are you dealing with stress but also feel like you’re holding it together pretty well? You may give off the appearance of rocking at life, getting things accomplished, and maintaining good grades despite feeling the weight of stress. Yet you may also be struggling...
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