A national mental health crisis has been growing for several years. Teens are grappling with a lot of large-scale societal issues they can’t control. Climate change, school shootings and social unrest are just a few of the top drivers of anxiety and depression in...
Are you experiencing severe anxiety symptoms? From generalized anxiety disorder (GAD) to obsessive-compulsive disorder (OCD), there are many mental health conditions that can be associated with severe anxiety. Anxiety doesn’t manifest in the same way for everyone. If...
The brain and the body are often thought of as completely different systems. They’re separate fields of study and have different doctors to treat them. But there are more connections between mental and physical health than you might think. Studies have shown that...
If the thought of speaking in public, attending social gatherings or even just making small talk causes you persistent and overwhelming fear, you may be struggling with social anxiety. Social anxiety, or social phobia, is more than just feeling nervous before a big...
Mental health should always be a priority, and everyone struggles with their own every now and then. But there’s a difference between everyday problems that affect your mental health and having a mental health condition, also known as a psychological disorder. A...
Do you experience intense nightmares on a frequent basis? If you are experiencing chronic nightmares, they could be a symptom of a mental health disorder. College students, like other adults, tend to experience bad dreams on occasion. If you are having nightmares...
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