by Andrea Hollowell | Jul 27, 2023 | Anxiety, Lightfully Treatment
Generalized anxiety disorder, sometimes shortened to GAD, is a condition that affects millions of people. It is one of the most common mental health disorders in the world. It also falls under the broader category of anxiety, one of the most common mental health...
by Andrea Hollowell | Jul 17, 2023 | Anxiety, Lightfully Treatment
There are many situations that can cause you to feel anxious, from job interviews to financial problems. But while we all feel anxious from time to time, not everyone has a diagnosable mental health disorder. Knowing the signs of generalized anxiety disorder can help...
by Andrea Hollowell | Jul 14, 2023 | Anxiety, Lightfully Treatment
Feeling anxious can make you worried and stressed out to the point that you can’t think about anything else but the situation that you’re dealing with. And for millions of people around the world, that anxious feeling is a mental health issue that interferes with...
by Andrea Hollowell | Jul 2, 2023 | Teens, Anxiety
We become who we are from traits passed down to us from generation to generation. Not only do your genetics get passed down to influence physical features like your eye color, but there are characteristics that you can inherit as well. For example, personality traits...
by Andrea Hollowell | Jun 27, 2023 | Anxiety, Teens
Life can be overwhelming. From school deadlines to arguing with your best friend, it can feel like the problems are just piling up. Unfortunately, many people struggle under the pressure that everyday problems can pose on their mental and emotional health. This can...
by Andrea Hollowell | Jun 26, 2023 | Anxiety, Teens
We all approach relationships in different ways. While some people can trust others quite easily, others may avoid them out of fear of rejection. These behaviors are referred to as attachment styles. What does an anxious attachment style look like? Well, we’re here to...
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