Stress is unavoidable. It can cause us to feel a variety of uncomfortable emotions, including nervousness and uncertainty. Since we all experience these anxious feelings every now and then, it’s easy to brush off and assume it will go away with time. But with...
Muscle tension. Increased heart rate. Nausea. Racing thoughts. Anxiety is one of the most unpleasant human emotions. It’s also a normal human reaction to stressors and potential threats. It can even serve a protective function in certain situations. Many people...
If you’re approaching a big exam or your family is going through financial issues, it’s normal to feel worried. Even though you feel anxious every now and then, that doesn’t mean that you have a diagnosable anxiety disorder. Being anxious isn’t the same as having...
It’s normal for parents to grapple with uncertainty, fear of making the wrong choice, and external pressures regarding decisions about their teen’s mental health journey. Sorting through information about anxiety medication options for your teen can be particularly...
There are so many aspects of a teen’s day-to-day life that can cause anxious feelings, from worrying about an important exam to planning what you want to do after graduation. But feeling anxious every now and then doesn’t automatically mean that you have anxiety....
Your mental health should always be your priority, but it’s not always as straightforward as you would like. If you’re dealing with a mental health disorder, your symptoms could evolve over time or they could overlap with different disorders. That’s why it’s important...
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