Your loved ones play an integral role in your day-to-day life. They are people you make memories with, vent to after a long day and act as a source of light during dark times. While many people form deep connections with loved ones, whether that be family, friends or...
Panic attacks can be highly distressing. A panic attack can come with many symptoms, from sweaty palms to a racing heartbeat. Other potential symptoms include dizziness, shaking, shortness of breath, and intrusive, rapidly shifting thoughts. Panic attacks aren’t just...
Anxiety conditions take many different forms, and the feeling of anxiety can be a symptom of related mental health conditions. For example, people with a panic disorder, obsessive-compulsive disorder (OCD) and post-traumatic stress disorder (PTSD) may all experience...
The symptoms of an anxiety attack may seem like something else at first, especially if you’ve never had one before. The first things people notice are often physical symptoms such as a rapid or pounding heartbeat, difficulty breathing, nausea, or chest pain. Feeling...
Anyone can get emotionally exhausted. Emotional exhaustion is sometimes linked to mental health disorders like anxiety and depression. However, it can also occur as a natural response to prolonged or intense emotional duress. College life is full of responsibilities...
Starting college is one of the biggest life milestones for many people. However, the excitement is often overshadowed by all the new changes, challenges and opportunities. From a laundry list of clubs that you can join to quickly filled calendars, it’s not always easy...
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok
Recent Comments