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5 Mental Health Professional-Backed Strategies for Coping With Anxiety

5 Mental Health Professional-Backed Strategies for Coping With Anxiety

by Lightfully Behavioral Health | Apr 17, 2025 | Anxiety

Anxiety affects a lot of people, and for many, it’s getting worse. The American Psychiatric Association’s annual mental health poll in 2024 found that 43% of adults said they felt more anxious than they did the previous year, up from 37% in 2023 and 32% in 2022....
What May Cause a Panic Attack to Occur? 5 Common Triggers

What May Cause a Panic Attack to Occur? 5 Common Triggers

by Lightfully Behavioral Health | Apr 15, 2025 | Anxiety

Life is unpredictable. Even though that unpredictability can sometimes keep life interesting and exciting, that’s not often the way that our brain perceives sudden stressors. Instead of trying to embrace something new and unexpected, it’s possible for your brain to...
Exploring Panic Attack Medication: 4 Considerations to Make Before Deciding on Whether Medication Is the Right Choice for You

Exploring Panic Attack Medication: 4 Considerations to Make Before Deciding on Whether Medication Is the Right Choice for You

by Lightfully Behavioral Health | Apr 15, 2025 | Anxiety, Medication

Panic attacks can be scary and overwhelming. During a panic attack, your heart may race. Your chest might feel tight, and you may struggle to breathe. Some people feel dizzy, shaky and out of control. If you have panic attacks often, you may wonder if medication can...
“I Can’t Leave the House”: 5 Reasons Why a Virtual PHP May Be Right for You

“I Can’t Leave the House”: 5 Reasons Why a Virtual PHP May Be Right for You

by Lightfully Behavioral Health | Apr 10, 2025 | Anxiety, Depression, OCD, Panic Disorders, PTSD, vPHP

Many people struggle with mental health conditions that make it hard to go outside. Mental health disorders like obsessive-compulsive disorder (OCD) and depression might make you think, “I can’t leave the house.” The idea of stepping out of your home may bring...
Why Your Teen Might Be Feeling Sad in the Summer Months and How You Can Help

Why Your Teen Might Be Feeling Sad in the Summer Months and How You Can Help

by Lightfully Behavioral Health | Apr 9, 2025 | Anxiety, Depression

In high school, summer is often thought of as a time for fun, freedom and relaxation. Summer break isn’t a positive time for every teen, though. For some, the summer months can bring unexpected feelings of sadness. Your teen may even experience anxiety or depression....
4 Benefits of Online Therapy for People With Agoraphobia

4 Benefits of Online Therapy for People With Agoraphobia

by Lightfully Behavioral Health | Apr 5, 2025 | Anxiety

For many people, therapy is a safe and supportive space to work through mental health challenges. Depression, anxiety and more can be managed with regular therapy sessions. However, a traditional in-person approach to therapy might not work for everyone. If you have...
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