Finding strategies that really help you manage your anger in moments when you’re seeing red is an important way to care for your mental health and the people you care about. Responding in a way that’s true to yourself and respectful of the people around you takes some...
When you’re struggling with your mental health, finding the right therapist can be a daunting task. With some reflection and a bit of research, you can determine what qualities and services are most important to you. Keeping in mind what your insurance will cover and...
Most people who have a mental health condition will need varying levels of support throughout their lifetime. When symptoms are at their most severe, people may need help with daily routines and supervision for their safety. Residential Treatment Centers (RTCs)...
When you’re looking into mental health treatment online, it’s easy to get confused by all the options. If you’ve come across terms like Virtual Intensive Outpatient Program (vIOP) and Virtual Partial Hospitalization Program (vPHP), you might be wondering how they’re...
Just like your physical health, your mental health needs treatment and care. Therapy can benefit anyone who is experiencing mental health challenges and symptoms. Still, the timeline of progress isn’t always easy to figure out because of factors that vary from person...
No matter what you do for a living or how much you love your job, it seems nearly impossible not to experience stress from work. For example, if you work at a desk job, you likely have deadlines and meetings that clog up your schedule. If you’re a first responder or...
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