by Lightfully Behavioral Health | Oct 18, 2024 | Lightfully Treatment
Therapy involves meeting with a trained professional, like a counselor, therapist or psychiatrist, who can help you better understand your thoughts, emotions, behaviors and relationships and how they can affect your overall well-being. When it comes to mental health,...
by Lightfully Behavioral Health | Oct 11, 2024 | Lightfully Treatment
Sometimes you’re in a situation where you “zone out” or feel like you’re not sure where you are. This may simply be due to lack of concentration or boredom. However, there are also mental health concerns that can make a person feel detached from their surroundings....
by Lightfully Behavioral Health | Oct 10, 2024 | Lightfully Treatment
While our childhood shapes who we become as an adult, we also have the ability to take control about who we want to be. That often means addressing the internal issues that stem from your childhood experiences, particularly the traumatic events or circumstances, and...
by Lightfully Behavioral Health | Oct 10, 2024 | Depression, Lightfully Treatment, Lightfully U
Major depressive disorder (MDD) doesn’t always look like sadness or feeling “down.” Many people with depression experience a lack of energy or emotion. They may not feel drawn to interact with people or engage in activities they usually care about. This feeling is...
by Lightfully Behavioral Health | Oct 7, 2024 | Anxiety, Depression, Lightfully Treatment, Lightfully U
As a college student, you probably don’t have a lot of extra money to spend on mental health care. If you have health insurance, the services you need may be covered. However, there are a few details that affect how much your insurance will pay toward your total...
by Lightfully Behavioral Health | Oct 7, 2024 | Depression, Lightfully Treatment, Teens
By the time winter break rolls around, many teens are exhausted from final exams and after-school activities. With fewer hours of sunlight each day and less time outside, those with depression and seasonal affective disorder (SAD) are likely to notice more symptoms...
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