Having sex sets off a bunch of different chemical changes, sensations and reactions in the body. Sometimes this leaves us feeling uplifted and amazing. It’s also fairly common to feel sad, agitated, angry or otherwise upset. This phenomenon is called postcoital...
Your relationships with yourself and with others are both foundational to good mental health. Disconnects in your sense of self or your social life have a reciprocal relationship with the types of symptoms and conditions that we treat at Lightfully. Sometimes they...
Getting enough sleep helps you feel more emotionally resilient and decreases symptoms of anxiety and depression. Too much sleep, on the other hand, is often correlated with health problems. They could affect your circadian rhythms, leading to irregular bedtimes or...
There are many “unwritten rules” when it comes to healthy, respectful relationships. For instance, a person isn’t supposed to air out another person’s secrets in front of others. It’s now becoming common to take out the “unwritten” aspect of those expectations and...
When you don’t get a full night of sleep, it can take days to start feeling better. Aside from being exhausted, you might feel irritable and struggle to concentrate. It doesn’t take long for insomnia to start affecting your mental health. Did you know there are forms...
It’s hard to see your friends struggling with their mental health. It’s also upsetting to find out that they’ve been silent about their troubles. These conditions and the ways in which they impact our lives are still something many people are afraid to talk about. Our...
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