A new season brings new opportunities. The fall can mean enjoying time in the crisp air, watching scary movies with your family and drinking seasonal lattes every morning. But it can also bring new challenges, such as fall routines. The shift from summer to fall can...
For many people, the fall is always an exciting time of year. The leaves are changing — depending on where you live — and the holidays bring families together, and you get to have everything flavored like pumpkin spice. But for some people, the fall can bring a sense...
When you have a sad expression on your face around other people, they may ask, “What’s wrong?” It can be frustrating when the answer is “I don’t know.” But that’s also a common feeling. If you feel sad, but it doesn’t seem like there’s an exact reason for the negative...
If you’ve ever picked up a journal, stared at a blank page and then put it back down because you didn’t know where to start, you’re not alone. Journaling can feel a little intimidating, like you need to write something profound or deeply meaningful every time. But...
Emotional numbness can be a passing response to major life events or periods of intense stress. It can also be a sign that something needs to change or a symptom of a treatable mental health condition. If you’ve been feeling numb consistently or if you’re...
It’s no secret that high expectations and poor treatment in the workplace will take a toll on your mental health. In the past few years, some employers have started to pay more attention and dedicate more resources to taking care of their people. However, many...
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