When we think about the difficulties that high school students go through, it can be easy to boil all of their frustrations and stress down to their schoolwork. While course load is one of the main stressors for high school students, there are a variety of challenges...
In our society, many people live with a high baseline amount of stress. Providing for yourself or your family, working a fast-paced or high-pressure job, and having a busy schedule are all commonplace stressors. Neglecting your needs for relaxation and rest can also...
What does it mean to take out stress on your family? Why do we take out our stress on our family? Stress building up can trigger emotional dysregulation. This makes it quicker for us to feel angry or frustrated. Stress can be a contributing factor to anxiety or...
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